BEANS FOR BREAKFAST?! HOW BEANTOK CHANGED MY ENERGY, MENOPAUSE SYMPTOMS, AND LIFE! (385)

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Beans for breakfast?! If you’ve been on TikTok lately, you’ve probably seen #BeanTok and the Dr. Karen Hurd Bean Protocol everywhere—and I’m living proof of just how deeply this conversation is landing with women.

After sharing my own beans-for-breakfast journey online, my TikTok account has reached nearly half a million views in less than a month, and I can barely keep up with the comments. That’s how many women are desperately searching for a simple, affordable food shift to change how they look and feel—without living in constant pain, inflammation, sleepless nights, or mental health struggles.

For the past seven weeks, I’ve been eating beans every morning and paying close attention to how my body responds, especially as a woman navigating menopause symptoms. In this episode, I’m sharing what surprised me the most, the benefits I’ve personally experienced, and why this habit has become a non-negotiable in my daily routine.

I talk about:

Why BeanTok has exploded and why women are resonating so deeply
The energy, digestion, and hormone-support benefits I noticed firsthand
How beans support blood sugar balance, gut health, and inflammation
Why soluble fiber is the missing piece we should’ve learned about years ago
How the food is medicine approach feels more relevant now than ever

Beans aren’t a trend—they’re a return to basics. And if you’ve been searching for a way to feel better in your body without extreme rules or suffering, this episode is for you.

Lastly, if you really want to invest in this bean wellness/lifestyle you are going to want to grab the “champagne” of beans through Rancho Gordo. Heads up! The waitlist has over 20,000 people on it! I know how insane that sounds, but it is 100% true and I joined anyway. You can check out there product here: https://www.ranchogordo.com/

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Published by KELLY-ANN-CARES