STRUCTURE, STRATEGY & GROWTH FOR BUSINESS AND LIFE (386)

January 18, 2026 ~ KELLY-ANN-CARES

The newly redesigned website and complete rebrand, Kelly Ann Cares — your new destination for structure, strategy, growth, and transformative support for high-achieving women and brands — is officially here, and I’m sharing all the details in today’s episode.

I’m getting you fully up to speed on my Beans for Breakfast journey, along with some exciting business and life updates you don’t want to miss.

I also walk you through my expanded suite of offerings, including personal growth and business coaching, productivity and organization support, and elevated services designed to help you execute with purpose, clarity, and confidence.

And right in the middle of it all?
Menopause symptoms making a comeback, mental health and wellness becoming non-negotiable priorities, and a few technical curveballs completely outside of my control. Welcome to entrepreneur life — it’s never a dull moment around here.

WHAT YOU’LL HEAR IN THIS EPISODE

• The why behind the rebrand and what Kelly Ann Cares truly stands for — fueling your mind, building your brand, and transforming your life
• How I help women and brands get organized, take decisive action, avoid burnout, and build lives and businesses that actually work together
• Highlights of my coaching, consulting, and strategy services — from 1:1 coaching to business development and productivity support
• Additional offerings, including podcast development, LinkedIn strategy, luxury travel expertise, and creative projects like Everything Is Messy and Coloring Collins
• What’s coming next on the Kelly Ann Cares Podcast and how you can plug into the community, resources, and support moving forward — and so much more

MENTIONED IN THE SHOW

KELLYANNCARES.COM

MOMENTUM COACHING

BRANDS I LOVE AND TRUST

CONNECT WITH ME ON LINKEDIN

JOIN MY LINKEDIN NEWSLETTER

LUXURY TRAVEL

BEANS FOR BREAKFAST?! HOW BEANTOK CHANGED MY ENERGY, MENOPAUSE SYMPTOMS, AND LIFE! (385)

January 5, 2026 ~ KELLY-ANN-CARES

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Beans for breakfast?! If you’ve been on TikTok lately, you’ve probably seen #BeanTok and the Dr. Karen Hurd Bean Protocol everywhere—and I’m living proof of just how deeply this conversation is landing with women.

After sharing my own beans-for-breakfast journey online, my TikTok account has reached nearly half a million views in less than a month, and I can barely keep up with the comments. That’s how many women are desperately searching for a simple, affordable food shift to change how they look and feel—without living in constant pain, inflammation, sleepless nights, or mental health struggles.

For the past seven weeks, I’ve been eating beans every morning and paying close attention to how my body responds, especially as a woman navigating menopause symptoms. In this episode, I’m sharing what surprised me the most, the benefits I’ve personally experienced, and why this habit has become a non-negotiable in my daily routine.

I talk about:

Why BeanTok has exploded and why women are resonating so deeply
The energy, digestion, and hormone-support benefits I noticed firsthand
How beans support blood sugar balance, gut health, and inflammation
Why soluble fiber is the missing piece we should’ve learned about years ago
How the food is medicine approach feels more relevant now than ever

Beans aren’t a trend—they’re a return to basics. And if you’ve been searching for a way to feel better in your body without extreme rules or suffering, this episode is for you.

Lastly, if you really want to invest in this bean wellness/lifestyle you are going to want to grab the “champagne” of beans through Rancho Gordo. Heads up! The waitlist has over 20,000 people on it! I know how insane that sounds, but it is 100% true and I joined anyway. You can check out there product here: https://www.ranchogordo.com/

MENTIONED IN THE SHOW

EVERYTHING IS MESSY BOOK BUNDLE: https://py.pl/2zOXGbGKBdx

@EVERYTHINGISMESSY TIKTOK: https://www.tiktok.com/@EVERYTHINGISMESSY

FETCH REWARDS APP. USE CODE “FUF9B FOR 2,000 FREE POINTS”: https://fetchrewards.onelink.me/vvv3/referralemail?code=FUF9B

FILLO’S WALKING TAMALES: https://www.tiktok.com/t/ZPHE5RpNPWeam-hpdq2/

MALA GIRL SUPERFOODS: https://malagirl.com/

REPURPOSE.IO (2 WEEKS FREE): https://repurpose.io/?fpr=9808

MY WEBSITE: https://www.kellyanncares.com/

ALL MY SOCIALS: https://linktr.ee/kellyanngormanofficial

DISCOUNTS ON BRANDS I LOVE: https://www.kellyanngorman.com/brands-i-love/

BOOK A CALL WITH ME: https://calendly.com/kellyanngorman

HOLIDAY DEPRESSION: WHAT TO DO WHEN YOU’RE SPENDING THE HOLIDAYS ALONE (384)

December 9, 2025December 9, 2025 ~ KELLY-ANN-CARES

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The holidays can be one of the hardest times of year, especially if you don’t have family to celebrate with or you’re choosing to spend them alone. In this episode, we talk honestly about holiday depression, the pressure to participate in festivities, and practical things you can do by yourself that actually help improve your mood.

Whether you’re navigating grief, estrangement, distance, or simply prefer solitude during this season, this episode offers validation, actionable strategies, and scripts for setting boundaries when people invite you to celebrations you’d rather skip.

MENTIONED IN THE SHOW/TODAY’S SPONSORS

COLORING COLLINS X EVERYTHING IS MESSY EXCLUSVE HOLIDAY BUNDLE*: https://www.kellyanngorman.com/coloring-collins-x-everything-is-messy-holiday-bundle/

*ONLY A FEW BUNDES LEFT! https://www.paypal.com/ncp/payment/P9VBJ5GM3C38Y

FETCH REWARDS. USE CODE “FUF9B” FOR 2,000 FREE POINTS: https://fetchrewards.onelink.me/vvv3/referralemail?code=FUF9B

TRY OUT REPURPOSE.IO FOR TWO WEEK FREE TODAY: https://repurpose.io/?fpr=9808

TIKTOK: https://www.tiktok.com/@EVERYTHINGISMESSY

INSTAGRAM: https://www.instagram.com/kellyanngormanofficial/

WEBSITE: https://www.kellyanngorman.com/

DISCOUNTS ON BRANDS I LOVE AND TRUST: https://www.kellyanngorman.com/brands-i-love/

Don’t forget to leave a review for the show, screenshot, and tag me for a free copy of my book delivered right to your inbox today!

WHAT WE DISCUSS IN THE SHOW

Understanding Holiday Depression

– Why the holidays can trigger depression and loneliness

– The gap between holiday expectations and reality

– Validating your feelings instead of forcing fake cheer

Solo Activities That Actually Help

– Physical movement and why even a short walk matters

– Creating something with your hands for a sense of accomplishment

– Reaching out digitally without pressure

– Engaging with meaningful media that connects you to something larger

– Small acts of kindness that shift perspective

For Those Without Family to Celebrate With

– Creating your own meaningful rituals on your own terms

– Volunteering on the holiday itself for purpose and connection

– Planning something to look forward to the day after

– Connecting with others in similar situations

– Giving yourself full permission to treat it like any other day

Setting Boundaries: How to Say No to Invitations

– Scripts for declining holiday invitations kindly but firmly

– How to respond to persistent inviters

– Why you don’t owe anyone elaborate explanations

– Protecting your mental health without guilt

Key Takeaways

– Holiday depression is real and common – you’re not alone in feeling this way

– Being alone during the holidays doesn’t mean something is wrong with you

– You get to decide how (or if) you celebrate

– “No, but thank you” is a complete sentence

– Sometimes the most radical self-care is refusing to participate in the narrative that this day must be special

– Your mental health and boundaries matter more than other people’s expectations

Resources & Support

If you’re struggling with depression or having thoughts of self-harm, please reach out:

– National Suicide Prevention Lifeline: 988

– Crisis Text Line: Text HOME to 741741

HOLIDAY GIFT GUIDE: BEAUTY, WELLNESS, AND SMALL BIZ MUST-HAVE PRODUCTS (383)

December 4, 2025December 9, 2025 ~ KELLY-ANN-CARES

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Welcome to your Curated, Stress-Free Shopping Guide to the Year’s Biggest Sales!

In this episode of the Kelly Ann Cares Podcast, I’m sharing my favorite skincare, beauty, health, and wellness deals— along with incredible small businesses I love and want to spotlight. If you’re looking to save time, money, and energy this holiday season, this is your guide.

I also talk about the benefits of shopping through creators’ links. When you use these links, you’re not only getting the best curated deals without the overwhelm-you’re also supporting the work of the creators and small business owners you trust.

It’s an easy, no-extra-cost way to give back while stocking up on products you already love.

Tune in for hand-picked discounts, smarter shopping tips, and brands worth discovering this holiday season.

MENTIONED IN THE SHOW

COLORING COLLINS X EVERYTHING IS MESSY HOLIDAY BUNDLE: https://www.kellyanngorman.com/coloring-collins-x-everything-is-messy-holiday-bundle/

THIS IS A VERY LIMITED COLLECTION!! GRAB YOURS TODAY! https://www.kellyanngorman.com/coloring-collins-x-everything-is-messy-holiday-bundle/

PODCAST DEVELOPMENT. ONLY ONE SPOT LEFT: https://www.kellyanngorman.com/podcast-development/

DISCOUNT ON ALL THE BRANDS I LOVE: https://www.kellyanngorman.com/brands-i-love/

START EARNING EXTRA HOLIDAY CASH WHEN USING THE FETCH REWARDS APP! DOWNLOAD THE APP AND USE MY CODE “FUF9B” AND START EARNING TODAY! https://fetchrewards.onelink.me/vvv3/referralemail?code=FUF9B

MY AMAZON STOREFRONT https://www.amazon.com/shop/kellyanngorman

MY TIKTOK SHOP SHOWCASE https://www.tiktok.com/@kellyanngormanofficial

SHOP WITH CYNDI AND FOLLOW ON INSTAGRAM HERE: https://www.instagram.com/cyndigrego/

HORMONE HEALTH MADE SIMPLE TO LOOK AND FEEL YOUR BEST

HUGH AND GRACE

SHOP WITH TERESA AND FOLLOW ON INSTAGRAM HERE: https://www.instagram.com/teresa.shulman.12/

BODI

MAKE WELLNESS

SHAKLEE

WANT TO EARN SOMETHING SPECIAL FOR YOURSELF THIS HOLIDAY SEASON? IT IS SUPER SIMPLE! ALL YOU NEED TO DO IS LEAVE A REVIEW FOR THE PODCAST, SCREENSHOT IT, AND TAG ME!

HAPPY HOLIDAYS AND SHOPPING FRIENDS!

MENOPAUSE, BOOK NEWS, TIKTOK LIFE, AND BRAVOCON RECAP (382)

November 19, 2025 ~ KELLY-ANN-CARES

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Wellness check time!
If you’re a woman over 40 navigating the wild ride that is menopause, this episode is definitely for you. I’m diving into all the shenanigans—symptoms, surprises, and the real-life moments we don’t talk about enough.

I’m also catching you up on my latest TikTok scrolling adventures (because yes, it has fully become part of my daily life), plus a full debrief on my recent trip to BRAVOCON!

And that’s not all… I’m sharing some major book news you won’t want to miss, along with why there has never been a better time to finally launch your podcast.

Tune in now—and if you love the episode, please leave a review wherever you’re listening. Screenshot it and tag me on social, and I’ll send you a free copy of Everything Is Messy as a thank-you!

MENTIONED IN THE SHOW

EVERYTHING IS MESSY AUDIOBOOK BUNDLE: https://www.kellyanngorman.com/everything-is-messy/

KELLY ANN CARES WEBSITE: https://www.kellyanngorman.com/

PODCAST DEVELOPMENT: https://www.kellyanngorman.com/podcast-development/

FULL COURT PRESS AGENCY: https://www.kellyanngorman.com/full-court-press/

DISCOUNTS ON BRANDS I LOVE AND TRUST: https://www.kellyanngorman.com/brands-i-love/

REPURPOSE.IO: https://repurpose.io/?fpr=9808

FETCH REWARDS APP: https://fetchrewards.onelink.me/vvv3/referralemail?code=FUF9B

MY NO BULL MOMENT: THE PITCH TO MIKE REPOLE (381)

October 18, 2025 ~ KELLY-ANN-CARES

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This is the episode — the biggest pitch of my career. Today, I’m putting it all on the line and pitching Mike Repole to run his podcast network under his powerhouse brand, No Bull.

For those who may not know, Mike Repole is an American entrepreneur, businessman, and racehorse owner — best known for co-founding Glaceau (Vitaminwater), which sold to Coca-Cola for $4.1 billion, and BODYARMOR SuperDrink, which later sold to Coca-Cola for $5.6 billion. He’s a visionary, a disruptor, and someone whose “No Bull” approach to business has inspired millions, myself included.

Mike, I cannot wait to hear what you think! You can reach me directly at hello@kellynncares.com — just 15 minutes is all I need to show you what I can do. And if the role’s already filled, at least you’ll know I’m always here to consult.

This is my No Bull moment.

FROM CHAOS TO CLARITY: HOW TO FINALLY GET YOUR LIFE AND BUSINESS TOGETHER (380)

October 17, 2025 ~ KELLY-ANN-CARES

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In this episode, I’m diving into The Chaos to Clarity Masterclass — created for the entrepreneurs, creators, and women who are done feeling overwhelmed and ready to get organized once and for all.

I’m sharing the story behind the masterclass, what inspired me to create it, and the exact strategies that will help you move from scattered and stressed to focused and fierce.

If you’re ready to streamline your systems, reclaim your time, and step into your most productive era, this episode is your wake-up call.

Tune in now and let’s turn your chaos into clarity — together.

As always, thank you so much for listening, sharing, and reviewing! It truly means the world to me!

MENTIONED IN THE SHOW

THE CHAOS TO CLARITY MASTERCLASS: https://www.kellyanngorman.com/the-chaos-to-clarity-masterclass/

KELLY ANN CARES WEBSITE: https://www.kellyanngorman.com/

FULL COURT PRESS AGENCY: https://www.kellyanngorman.com/full-court-press/

EVERYTHING IS MESSY: https://www.kellyanngorman.com/everything-is-messy/

DISCOUNTS ON BRANDS I LOVE AND TRUST: https://www.kellyanngorman.com/brands-i-love/

REPURPOSE.IO: https://repurpose.io/?fpr=9808

FETCH REWARDS APP: https://fetchrewards.onelink.me/vvv3/referralemail?code=FUF9B

THE PERSON YOU MEET WHEN NO ONE ELSE IS AROUND (379)

October 1, 2025October 1, 2025 ~ KELLY-ANN-CARES

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Feeling stuck? Searching for clarity? Ready to turn the page on a new chapter? This episode is your sign to stop overthinking and start moving.

Whether you’re deep in your healing era, craving growth, or just need someone to lovingly kick your ass into action—I’ve got you. We’re diving into my recent solo adventure: where I went, why I needed it, and the messy, beautiful truths I discovered along the way.

Fair warning: You’ll laugh, you might cry, and you’ll definitely feel inspired to book that one-way ticket (or at least take yourself to dinner).

Plus: I’m shouting out some incredible small businesses I discovered on my trip—give them some love and follow them on Instagram!

Let’s connect! Tag me @kellyanngormanofficial with your biggest takeaway from this episode. And if you’re feeling generous, leave a review wherever you’re listening—it means the world to me and helps other people find this community.

Now grab your headphones and let’s talk about the magic that happens when you choose yourself.

MENTIONED IN THE SHOW

KELLY ANN CARES WEBSITE: https://www.kellyanngorman.com/

FULL COURT PRESS AGENCY: https://www.kellyanngorman.com/full-court-press/

EVERYTHING IS MESSY: https://www.kellyanngorman.com/everything-is-messy/

SAN DIEGO MENTIONS IN THE SHOW!

Find them all on Instagram below!

SAN DIEGO WHALE WATCH: @sdwhalewatch

FLAGSHIP SUNSET CRUISE: @flagshipsd

SOULSCAPE: @soulscapelife

SEASIDE MARKET: @seasidemarket

BLUE WAVE TREE CARE: @bluewave.tc

MAMA ANTONIA’S MEXICAN RESTAURANT IN OLD TOWN: @mama.antonia.restaurant

MIDLIFE RESET. MIND, MONEY, AND MENOPAUSE. (378)

August 20, 2025 ~ KELLY-ANN-CARES

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Welcome to a very real and honest conversation about midlife, aging, mental health, menopause, and financial freedom. In this episode, I’m opening up about my own journey in the hope that it helps you feel seen, supported, and a little less alone.

We’ll talk about everything from navigating menopause and mental health in midlife to finding new ways to create passive income, financial independence, and content that aligns with your purpose.

I’m also sharing exciting news—my Substack newsletter is back with a fresh start and the launch of my brand-new Female Founder Series. If you’ve been looking for inspiration to start creating, building income streams, or simply embracing this new chapter of life, you’re in the right place.

What you’ll hear in this episode:

Honest conversations about aging, menopause, and mental health
Tips and inspiration for creating passive income and financial freedom
Why starting fresh in midlife can actually be your biggest advantage
How my Female Founder Series can support and inspire you

If this episode resonates, please share it with someone who needs to hear it. And don’t forget to leave a review for the Kelly Ann Cares Podcast—your reviews help more women discover this show when they’re searching for conversations on menopause, midlife, and money.

MENTIONED IN TODAY’S SHOW

THE KELLY ANN CARES SUBSTACK

CONNECT WITH KELLY ONLINE!!

SUSIE MCCOLGAN-ONE IN A MILLION DENIM COLLECTION

PROSERA DOSE OF GLOW-20% OFF

LA BELLA DONNA-20% OFF

MILFORD SPICE COMPANY-25% OFF

THAYERS FACIAL TONERS

REPURPOSE.IO-TWO WEEKS FREE TRIAL

FETCH REWARDS. USE MY CODE “FUF9B” FOR 2,000 POINTS

FULL COURT PRESS-CONTENT CREATOR AGENCY

EVERYTHING IS MESSY

BACK TO BUSINESS COACHING SPECIAL

PODCAST DEVELOPMENT

DISCOUNTS ON BRANDS I LOVE

For more information on how you can launch your own podcast visit kellyanncares.com today!

FUEL YOUR MIND. BUILD YOUR BRAND. TRANSFORM YOUR LIFE. CELEBRATING A NEW SEASON + 8 YEARS OF PODCASTING (377)

August 5, 2025August 5, 2025 ~ KELLY-ANN-CARES

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Welcome to the brand-new season of the Kelly Ann Cares Podcast — launching as we celebrate 8 incredible years of storytelling, strategy, and self-development!

In this episode, I’m diving into everything from personal growth to business strategy, including:
✨ Aging and mental health
✨ Starting a family later in life
✨ Entrepreneurship and staying consistent
✨ Body image and body dysmorphia
✨ Creating content on your terms
✨ Building a schedule that supports your life
✨ Why your inner circle matters
✨ How to support this show and other small businesses
✨ Details on my back-to-school specials for coaching, books + more!

If you’re navigating big transitions or ready to take aligned action, this one’s for you.

Let’s kick off this new season strong — with honesty, heart, and the tools to help you grow.

MENTIONED IN THE SHOW

kellyanncares.com

Podcast Development: https://www.kellyanngorman.com/podcast-development/

50% off Coaching/ Consulting Calls: https://calendly.com/kellyanngorman

Everything is Messy Book: https://py.pl/21tXZc

Full Court Press Agency: https://www.kellyanngorman.com/full-court-press-a-tiktok-agency/

Coloring Collins: https://www.amazon.com/shop/kellyanngorman/list/2P02642QWO4OR?ref_=aip_sf_list_spv_ofs_list_d

One in a Million Denim Collection by Susie McColgan

Las Vegas Locs and Braids with Monique

Mrs. Q Teacher Wish List: https://www.amazon.com/hz/wishlist/ls/1Z7H4VNMDELEV?ref_=wl_share