BATTLING INFLAMMATION. NATURAL STRATEGIES FOR A HEALTHIER BODY. (362)

June 21, 2024December 16, 2024 ~ KELLY-ANN-CARES

If you struggle with inflammation this episode is for you. I have Hashimoto’s and every now and then most likely due to stress I get a flare up and need a little detox. By that I mean cutting out anything that is not currently serving my body well. My Fountain Diet Coke, Alcohol, Gluten, Processed Food, Sugars, etc.

Tune in to hear what I cut out, what I added to my little five-day detox, and how I am going to continue this new healthy journey. I have also been eating a ton of protein. I mean 100 grams or more per day. I feel so good and want to share with you how I am doing this, as it quite literally feels like a job when preparing these meals in advance. I also share some insane protein hacks I learned from TikTok of course! How to find the highest protein in your foods, and more.

I’m talking about cortisol/pre-menopause symptoms, sugar cravings, and some new delicious recipes. I also wanted to share the exact proteins I am eating as I am not really a big meat eater. So, if you’re on the same path maybe they will help you as well.

The Avocado Pit story may also blow your mind as it did mine. Please google when done with this episode.

I would absolutely love to start a wellness/accountability group. If this sounds like something you would like to be a part of just shoot me a message on Instagram. You can find me @kellyanngormanofficial.

Love what you heard on today’s show? I would love to know. Head to Apple Podcast to rate, review, and subscribe. Don’t forget to screenshot and tag me on Instagram @kellyanngormanofficial for a free copy of my book! You can leave me your review here: https://podcasts.apple.com/us/podcast/kelly-ann-cares/id1254994721?mt=2

Listening on Spotify? I just added a Q&A as well as a poll for you under this episode!

Want to work together? My calendar is now open! You can book your time here:

https://calendly.com/kellyanngorman

MENTIONED IN THE SHOW

JOIN SUBSTACK COMMUNITY: https://substack.com/kellyanngorman

FIND ME ON THREADS: https://www.instagram.com/kellyanngormanofficial/

DISCOUNTS ON BRANDS I LOVE: https://kellyanngorman.com/shop/

RECENT PRESS: https://canvasrebel.com/meet-kelly-ann-gorman-2/

EVERYTHING IS MESSY PROMO: https://kellyanngorman.com/everything-is-messy/

PODCAST DEVELOPMENT/COACHING: https://kellyanngorman.com/message-kelly/

10-STEP PERSONAL GROWTH SERIES ON YOUTUBE: https://www.youtube.com/watch?v=0j8Opzxak1Q&list=PLoBrKVmUDp15pAPrPIkI-4zC50xOtg6kb

COLORING COLLINS: https://www.amazon.com/stores/Coloring-Collins/author/B0D3SQ3GYL?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true

SUBSCRIBE TO THE KELLY ANN CARES YOUTUBE CHANNEL: https://www.youtube.com/kellyanngorman

KELLY’S WEBSITE: https://kellyanngorman.com/

KELLY’S SOCIAL LINKS AND STORE: https://linktr.ee/kellyanngormanofficial

KELLY’S HOTLINE NUMBER: 310-461-7051

FROM SILENCE TO SUCCESS. A PERSONAL GROWTH STORY. (361)

June 21, 2024December 16, 2024 ~ KELLY-ANN-CARES

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I have been struggling over the last few months and today I am back with several personal and professional updates that I shared with my private newsletter community earlier this week. There was a lot in my head and on my heart, I know I needed to share.

I am getting into the reasoning behind my mental health break to comparison syndrome and aging. Why I am not online everywhere anymore, and where you can find me now.

Listening on Spotify? I just added a Q&A as well as a poll for you under this episode!

Want to work together? My calendar is now open! You can book your time here:

https://calendly.com/kellyanngorman

MENTIONED IN THE SHOW

JOIN SUBSTACK COMMUNITY: https://substack.com/kellyanngorman

FIND ME ON THREADS: https://www.instagram.com/kellyanngormanofficial/

DISCOUNTS ON BRANDS I LOVE: https://kellyanngorman.com/shop/

RECENT PRESS: https://canvasrebel.com/meet-kelly-ann-gorman-2/

EVERYTHING IS MESSY PROMO: https://kellyanngorman.com/everything-is-messy/

10-STEP PERSONAL GROWTH SERIES ON YOUTUBE: https://www.youtube.com/watch?v=0j8Opzxak1Q&list=PLoBrKVmUDp15pAPrPIkI-4zC50xOtg6kb

COLORING COLLINS: https://www.amazon.com/stores/Coloring-Collins/author/B0D3SQ3GYL?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true

SUBSCRIBE TO THE KELLY ANN CARES YOUTUBE CHANNEL: https://www.youtube.com/kellyanngorman

PODCAST DEVELOPMENT/COACHING: https://kellyanngorman.com/message-kelly/

KELLY’S WEBSITE: https://kellyanngorman.com/

KELLY’S SOCIAL LINKS AND STORE: https://linktr.ee/kellyanngormanofficial

KELLY’S HOTLINE NUMBER: 310-461-7051

BREAKING THE SILENCE. NAVIGATING MENTAL HEALTH CHALLENGES. (360)

May 9, 2024December 16, 2024 ~ KELLY-ANN-CARES

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May is Mental Health Awareness Month as you may or may not know. Today I wanted to share with you how I deal with my anxiety, depression, and PTSD.

Your body will always remember trauma you went through, and those days are tougher than usual.

Tune in to hear what tools I use to get me back to my happier, calmer self.

From sound healing, drinking kava, meditations, walking activations, and more…

If you or someone you know if struggling, please know that you are not alone…

As always, thank you so much for listening, sharing, and reviewing the show. It truly means the world to me! Sharing is Caring. Send this episode to a friend who you know needs it!

Leave a review for the show on Apple Podcasts today! I would truly appreciate it! https://podcasts.apple.com/us/podcast/kelly-ann-cares/id1254994721?mt=2

Head to Spotify to answer the latest poll and q/a: https://open.spotify.com/show/6ZZEnZ47APzipOdAAk4gx4

Wishing you a happy, healthy, positive, and productive day!

Grab your free 10-Step Guide along with other personal growth and organizational tools I have created for you here: https://mailchi.mp/22ee7f2d5ba5/kelly-ann-cares

PREVIOUS EPISODES

VISION REALIGNMENT. NAVIGATING BACK TO YOUR PURPOSE. (359)

COLORFUL VENTURES. INSIDE THE PAGES OF COLORING COLLINS. (358)

RETURN TO THE MIC. BEHIND THE BREAK. (357)

INCREASE YOUR PRODUCTIVITY IN 2024. GOALS, TOOLS, AND STRATEGIES. (356)

HOW TO START A BUSINESS IN 2024 (355)

MENTIONED IN THE SHOW

COLORING COLLINS: https://kellyanngorman.com/coloring-collins/

WOLF SPIRIT SAGE: https://www.wolfspiritsage.com/sprays

FREE 15-MINUTE WALKING ACTIVATON-BECOME YOUR MAGNETIC FUTURE SELF BY SUPERHUMAN ON THE SKINNY CONFIDENTIAL HIM AND HER PODCAST: https://open.spotify.com/episode/7p93VXTp7gq1kiGdd7IIwu?si=A7ajwJINTR65Jt4lrLWt3A

MY FAVORITE AMAZON PRODUCTS: https://kellyanngorman.com/shop/

THE COPPER VESSEL: https://www.instagram.com/thecoppervessel/

PARASYMPATHETIC NERVOUS SYSTEM HEALING FREQUENCY: https://www.youtube.com/watch?v=RHVxR-hMQxU&t=4602s

8 HOUR SOUND BATH: https://youtu.be/6q41kDBTtOs?si=v-_tkLOdbwwxhKCA

BLACKWING: https://blackwing602.com/?sca_ref=5710995.wQK0FkIcsP

SUSIE MCCOLGAN ART: https://linktr.ee/susiemccolganart

SUSIE MCCOLGAN WEBSITE: https://www.susiemccolgan.com/

CONNECT WITH KELLY

1:1 COACHING CALLS: BOOK YOUR TIME WITH ME HERE: https://calendly.com/kellyanngorman

PROGRAMS AND SERVICES: https://kellyanngorman.com/

WEBSITE: https://kellyanngorman.com/

SOCIAL LINKS+STORE: https://linktr.ee/kellyanngormanofficial

REPURPOSE.IO: https://repurpose.io/?aff=9808&discount=EVERYTHINGISMESSY

LINKEDIN: https://www.linkedin.com/today/author/kellyanngorman/

LINKEDIN NEWSLETTER: https://www.linkedin.com/newsletters/everything-is-messy-6866512629620453376/

VISION REALIGNMENT. NAVIGATING BACK TO YOUR PURPOSE. (359)

May 9, 2024December 16, 2024 ~ KELLY-ANN-CARES

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Sometimes we get lost when we are in the middle of a million projects, especially if you are trying to create something and/or mental health comes into play.

Tune in today to hear how I realign myself to get me back to my purpose. The why I do what I do moments.

From resetting my energy, space, and mood to getting remotivated and inspired, and so much more.

If you are going “through it” right now, please know that you are not alone and that you will get through the stressful parts and be able to see the light at the end of the tunnel sooner rather than later.

I am sharing everything I do to get me back to my “norm”.

As always, thank you so much for listening, sharing, and reviewing the show. It truly means the world to me! Sharing is Caring. Send this episode to a friend who you know needs it!

Leave a review for the show on Apple Podcasts today! I would truly appreciate it! https://podcasts.apple.com/us/podcast/kelly-ann-cares/id1254994721?mt=2

Head to Spotify to answer the latest poll and q/a: https://open.spotify.com/show/6ZZEnZ47APzipOdAAk4gx4

Wishing you a happy, healthy, positive, and productive day!

Grab your free 10-Step Guide along with other personal growth and organizational tools I have created for you here: https://mailchi.mp/22ee7f2d5ba5/kelly-ann-cares

PREVIOUS EPISODES

COLORFUL VENTURES. INSIDE THE PAGES OF COLORING COLLINS. (358)

RETURN TO THE MIC. BEHIND THE BREAK. (357)

INCREASE YOUR PRODUCTIVITY IN 2024. GOALS, TOOLS, AND STRATEGIES. (356)

HOW TO START A BUSINESS IN 2024 (355)

MENTIONED IN THE SHOW

COLORING COLLINS: https://kellyanngorman.com/coloring-collins/

WOLF SPIRIT SAGE: https://www.wolfspiritsage.com/sprays

BLACKWING: https://blackwing602.com/?sca_ref=5710995.wQK0FkIcsP

SUSIE MCCOLGAN ART: https://linktr.ee/susiemccolganart

SUSIE MCCOLGAN WEBSITE: https://www.susiemccolgan.com/

THE VOYAGER PROJECTS: https://www.thevoyagerprojects.com/

BECOME THE NEXT VOYAGER: https://www.thevoyagerprojects.com/stories

CONNECT WITH KELLY

1:1 COACHING CALLS: BOOK YOUR TIME WITH ME HERE: https://calendly.com/kellyanngorman

MY FAVORITE AMAZON PRODUCTS: https://kellyanngorman.com/shop/

PROGRAMS AND SERVICES: https://kellyanngorman.com/

WEBSITE: https://kellyanngorman.com/

SOCIAL LINKS+STORE: https://linktr.ee/kellyanngormanofficial

REPURPOSE.IO: https://repurpose.io/?aff=9808&discount=EVERYTHINGISMESSY

LINKEDIN: https://www.linkedin.com/today/author/kellyanngorman/

LINKEDIN NEWSLETTER: https://www.linkedin.com/newsletters/everything-is-messy-6866512629620453376/

COLORFUL VENTURES. INSIDE THE PAGES OF COLORING COLLINS. (358)

April 29, 2024December 16, 2024 ~ KELLY-ANN-CARES

Podcast: Play in new window | Download

I have been keeping a BIG secret, and today is the day that I can officially share my news with you! Minus the few posts that you may or may not have seen online.

I cannot remember the last time I was this excited about something, and the fact that I figured all of this out in such a short period of time just goes to show you that you can do it too! Anything is possible! It’s amazing what can happen when you have a little writer’s block situation that lasts longer than expected.

A colorful, and much needed new adventure begins…

Tune in to episode 358 to get the scoop on it all. OMG! I cannot wait for you to hear this show!

INTRODUCING COLORING COLLINS…

Igniting Young Imaginations, One Coloring Page at a Time!

Coloring Collins is a vibrant haven for young imaginations to flourish. We specialize in creating captivating coloring books designed to inspire creativity and joy in children of all ages. Our company is dedicated to crafting engaging content that encourages artistic expression, cognitive development, and a love for the colorful world around us.

At Coloring Collins, we believe that every child is an artist waiting to explore their unique creativity. Our carefully curated collection of coloring books features a diverse range of themes, from whimsical animals and enchanting fairy tales to fascinating landscapes, outerspace, and educational concepts. Each illustration is meticulously drawn by our team of talented artists, ensuring high-quality designs that ignite curiosity and imagination.

We prioritize safety and quality in all aspects of our products. Our coloring books are printed on eco-friendly paper using non-toxic, child-safe materials, making them ideal for young artists to enjoy worry-free. We also offer a variety of formats, including traditional paperbacks and digital editions, to suit different preferences and lifestyles.

In addition to our commitment to creativity and quality, Coloring Collins is dedicated to fostering a sense of community and connection among young artists. Through our interactive events, workshops, and online platforms, we provide opportunities for children to share their artwork, connect with fellow creators, and celebrate their unique talents. You can find their work under #ColoringCollinsKids on Instagram.

Join us at Coloring Collins where every page is a canvas waiting to be filled with imagination, laughter, and endless possibilities. Let’s embark on a colorful journey together, where creativity knows no bounds!

Remember last episode (357) when I shared that I wanted to focus on more creative projects that don’t rely on social media that will bring in passive income. This is just one on my to-launch list!

Tune in today for all the behind-the-scenes details of creating and launching Coloring Collins as well as other personal growth and business development updates. I guess having writer’s block over the past month worked out for me!

As a member of the Kelly Ann Cares Community, I also wanted you to be the first one to know that I am now going to start recording private podcasts discussing previous episodes over on my Substack. You can join us here!

I also want to share that there is not one, not two, but three coloring books in the Coloring Collins Coloring Book Collection. The first two are listed for you to purchase for your favorite little kiddos on Amazon right now, and my next book will be for ages 8-12 years and will be out of this world! Any guesses on the theme? This will be available in about a week or so.

Stay tuned for updates and be sure to follow @coloringcollins on Instagram.

SHOP OUR COLORING BOOK COLLECTION

ABC Fruit and Veggies Coloring Book For Toddlers | Ages 2-4 | 54 Pages | Fun and Creative Learning with Fruits and Veggies

Unicorn Coloring Book | Ages 4-8 | 52 Pages | Magical and Creative Coloring Book for Kids

As always, thank you so much for listening, sharing, and reviewing the show. It truly means the world to me! Sharing is Caring. Send this episode to a friend who you know needs it!

Wishing you a happy, healthy, positive, and productive day!

Grab your free 10-Step Guide along with other personal growth and organizational tools I have created for you here: https://mailchi.mp/22ee7f2d5ba5/kelly-ann-cares

PREVIOUS EPISODES

RETURN TO THE MIC. BEHIND THE BREAK. (357)

INCREASE YOUR PRODUCTIVITY IN 2024. GOALS, TOOLS, AND STRATEGIES. (356)

HOW TO START A BUSINESS IN 2024 (355)

MENTIONED IN THE SHOW

BLACKWING: https://blackwing602.com/?sca_ref=5710995.wQK0FkIcsP

SUSIE MCCOLGAN ART: https://linktr.ee/susiemccolganart

SUSIE MCCOLGAN WEBSITE: https://www.susiemccolgan.com/

SUSIE MCCOLGAN TIKTOK SHOP: https://www.tiktok.com/@susiemccolgan

SUSIE’S FIND YOUR ART STYLE GUIDE: https://artstorefronts.us2.list-manage.com/subscribe?u=b24a16f3eba322d9fe4f5f3cc&id=07cf7a88a5

CONNECT WITH KELLY

COLORING COLLINS: https://kellyanngorman.com/coloring-collins/

MY FAVORITE AMAZON PRODUCTS: https://kellyanngorman.com/shop/

PROGRAMS AND SERVICES: https://kellyanngorman.com/

WEBSITE: https://kellyanngorman.com/

SOCIAL LINKS+STORE: https://linktr.ee/kellyanngormanofficial

REPURPOSE.IO: https://repurpose.io/?aff=9808&discount=EVERYTHINGISMESSY

LINKEDIN: https://www.linkedin.com/today/author/kellyanngorman/ LINKEDIN NEWSLETTER: https://www.linkedin.com/newsletters/everything-is-messy-6866512629620453376/

RETURN TO THE MIC. BEHIND THE BREAK. (357)

April 12, 2024December 16, 2024 ~ KELLY-ANN-CARES

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I am here! I am back! I have missed you so much! Tune in for a jam packed short and sweet episode to catch you up on all the things…

I know it has been a bit but there has been so much happening behind the scenes both personally and professionally that I cannot wait to finally catch you up on…

As you may or may not have noticed I have been spending a lot of time off of the socials as well as not recording and today I share why…

As always, thank you so much for listening, sharing, and reviewing the show. It truly means the world to me! Sharing is Caring. Send this episode to a friend who you know needs it!

Wishing you a happy, healthy, positive, and productive day!

Grab your free 10-Step Guide along with other personal growth and organizational tools I have created for you here: https://mailchi.mp/22ee7f2d5ba5/kelly-ann-cares

PREVIOUS EPISODES

INCREASE YOUR PRODUCTIVITY IN 2024. GOALS, TOOLS, AND STRATEGIES. (356)

HOW TO START A BUSINESS IN 2024 (355)

MENTIONED IN THE SHOW

BLACKWING: https://blackwing602.com/?sca_ref=5710995.wQK0FkIcsP

SUSIE MCCOLGAN ART: https://linktr.ee/susiemccolganart

SUSIE MCCOLGAN WEBSITE: https://www.susiemccolgan.com/

SUSIE MCCOLGAN TIKTOK SHOP: https://www.tiktok.com/@susiemccolgan

SUSIE’S FIND YOUR ART STYLE GUIDE: https://artstorefronts.us2.list-manage.com/subscribe?u=b24a16f3eba322d9fe4f5f3cc&id=07cf7a88a5

CONNECT WITH KELLY

MY FAVORITE AMAZON PRODUCTS: https://kellyanngorman.com/shop/

PROGRAMS AND SERVICES: https://kellyanngorman.com/

WEBSITE: https://kellyanngorman.com/

SOCIAL LINKS+STORE: https://linktr.ee/kellyanngormanofficial

REPURPOSE.IO: https://repurpose.io/?aff=9808&discount=EVERYTHINGISMESSY

LINKEDIN: https://www.linkedin.com/today/author/kellyanngorman/

LINKEDIN NEWSLETTER: https://www.linkedin.com/newsletters/everything-is-messy-6866512629620453376/

INCREASE YOUR PRODUCTIVITY IN 2024. GOALS, TOOLS, AND STRATEGIES. (356)

January 24, 2024December 16, 2024 ~ KELLY-ANN-CARES

Podcast: Play in new window | Download

In this short and sweet mid-week episode I am sharing ten steps you need to follow to become the most productive version of yourself (personally and professionally) so that you can start achieving your goals today!

My purpose is to get you organized, while saving time, money, and energy, and this episode and the guides that are available to you today will help you do just that! They are free so there is no excuse for not investing in yourself right now.

Thanks so much for tuning in. I still cannot believe we are going into the seventh year of the show! If you are listening on Spotify please go ahead and answer the latest poll and Q&A which can be found under the episode. Listening on Apple Podcasts I would love a review, just leave your thoughts on today’s episode. Listening on YouTube or anywhere else don’t forget to hit that subscribe button so you get notified as soon as a new episode is live!

As always, thank you so much for listening, sharing, and reviewing the show. It truly means the world to me! Sharing is Caring. Send this episode to a friend who you know needs it!

Wishing you a happy, healthy, positive, and productive day!

Grab your free 10-Step Guide along with other personal growth and organizational tools I have created for you here: https://mailchi.mp/22ee7f2d5ba5/kelly-ann-cares

Listen to episode 355: How to Start a Business in 2024 here: https://kellyanngorman.com/how-to-start-a-business-in-2024-355/

CONNECT WITH KELLY

MY FAVORITE AMAZON PRODUCTS: https://kellyanngorman.com/shop/

PROGRAMS AND SERVICES: https://kellyanngorman.com/

WEBSITE: https://kellyanngorman.com/

SOCIAL LINKS+STORE: https://linktr.ee/kellyanngormanofficial

REPURPOSE.IO: https://repurpose.io/?aff=9808&discount=EVERYTHINGISMESSY

LINKEDIN: https://www.linkedin.com/today/author/kellyanngorman/

LINKEDIN NEWSLETTER: https://www.linkedin.com/newsletters/everything-is-messy-6866512629620453376/

HOW TO START A BUSINESS IN 2024 (355)

January 22, 2024December 16, 2024 ~ KELLY-ANN-CARES

Podcast: Play in new window | Download

HOW TO START A BUSINESS IN 2024

2024 is the year that you stop making excuses and start achieving your goals. If you have been wanting to start a business, this is your year to do that! Tune in today to hear how, along with the tools you will need. In most digital situations this will cost you less than $200/month to run your online brand, and I am going over the exact numbers on this so be ready to take some notes.

I also share my own intentions I have with the show and by brand, the impact I want to make, the exciting news about my book that just won an award, income, why I increased my rates, and why you should too!

If you are looking for the best productivity and business tools this episode is for you. A sign that now is the time to start your business, this episode is it. If you are looking for a positive and uplifting community to become a part of, this show is for you. If you are ready to get organized, put in the work, and turn your dreams into a reality this is the exact episode you need to hear today, and I cannot wait to hear your feedback on today’s show!

I have so many exciting gifts for you in the new year. A 10-Step Productivity and Goal Achieving Guide, a copy of Everything is Messy, and a Microsoft Excel Doc that will keep all your numbers (home or business) nice and organized! They are all free and you can grab them here: https://mailchi.mp/22ee7f2d5ba5/kelly-ann-cares

As always, thank you so much for listening, sharing, and reviewing the show. It truly means the world to me!

Wishing you a happy, healthy, positive, and productive day!

Join the Kelly Ann Cares Community here: https://mailchi.mp/22ee7f2d5ba5/kelly-ann-cares

CONNECT WITH KELLY

ALL THE TOOLS YOU NEED: https://kellyanngorman.com/shop/

PROGRAMS AND SERVICES: https://kellyanngorman.com/

WEBSITE: https://kellyanngorman.com/

SOCIAL LINKS+STORE: https://linktr.ee/kellyanngormanofficial

REPURPOSE.IO: https://repurpose.io/?aff=9808&discount=EVERYTHINGISMESSY

LINKEDIN: https://www.linkedin.com/today/author/kellyanngorman/

LINKEDIN NEWSLETTER: https://www.linkedin.com/newsletters/everything-is-messy-6866512629620453376/

UNWRAPPED. 2023 IN RETROSPECT. (354)

December 31, 2023December 16, 2024 ~ KELLY-ANN-CARES

Podcast: Play in new window | Download

Welcome to my very last episode of 2023. Tune in for a little year in review/lessons learned/reflections/what is next in the year to come…

Thank you so much for tuning in today. Whether it is your first show or your 354^th. I am truly grateful and would not be here without you!

I would love your thoughts on the new season and maybe topics or guests you would like to hear more of. Let me know what you think over on Apple Podcasts. Those reviews mean so much to us podcasters. They help our show help other listeners looking for content just like you. Be sure to tag me so I can say thank you with a little gift. I know you will love it. I also just added a new Q&A and poll on Spotify under each episode you can now take part in.

As always, thank you for listening, sharing, and reviewing. It truly means the world to me!

CONNECT WITH KELLY

PROGRAMS AND SERVICES: https://kellyanngorman.com/

WEBSITE: https://kellyanngorman.com/

END OF YEAR SALE+SOCIAL LINKS+STORE: https://linktr.ee/kellyanngormanofficial

REPURPOSE.IO: https://repurpose.io/?aff=9808&discount=EVERYTHINGISMESSY

LA BELLA DONNA-ALL NATURAL MINERAL COSMETICS-USE CODE LBD-KELLY FOR 20% OFF TODAY! https://www.labelladonna.com/

20% OFF RYZE SUPERFOODS-ORGANIC MUSHROOM COFFEE: https://www.ryzesuperfoods.com/KELLYANNGORMAN

KOVO.COM: https://kovocredit.com/invite?utm_source=&utm_medium=invite&utm_campaign=7PFRQ694

EVERYTHING IS MESSY. ON SALE FOR ONLY $10 TODAY! https://www.paypal.com/instantcommerce/checkout/MHJFXVZPANUBJ

10-STEP PRODUCTIVITY AND GOAL ACHIEVING GUIDE: https://mailchi.mp/22ee7f2d5ba5/kelly-ann-cares

LINKEDIN: https://www.linkedin.com/today/author/kellyanngorman/

LINKEDIN NEWSLETTER: https://www.linkedin.com/newsletters/everything-is-messy-6866512629620453376/

DISCOUNTS ON BRANDS I LOVE: https://kellyanngorman.com/shop/

NAVIGATING GRIEF DURING THE HOLIDAYS (353)

December 14, 2023December 16, 2024 ~ KELLY-ANN-CARES

Podcast: Play in new window | Download

Navigating grief during the holidays is quite a journey. As I am currently in my “soft girl healing era” I wanted to share a few thoughts that I am currently processing.

I have this platform and podcast for a reason and if I can help just one person feel a little bit better than my job is done!

Tune in for some post traumatic growth, seasonal depression relief, and a few things that have kept me going over the past year.

JUSTINE FROELKER WORDS MENTIONED IN THE SHOW…

No, thank you. While I appreciate the invitation, I do not have the capacity or energy or desire to add anything else to my plate.

Follow Justine on Facebook here: https://www.facebook.com/JustineFroelker

You can also hear our episode together on show #224!

224: DENIAL, DISAPOINTMENT AND BEING MISDIAGNOSED WITH JUSTINE FROELKER

GABBY BERNSTEIN’S DAILY DESIGN METHOD (AM JOURNAL PROMPTS MENTIONED IN THE SHOW)

-HOW DO I WANT TO FEEL TODAY?

-WHO DO I WANT TO BE TODAY?

-WHAT DO I WANT TO RECEIVE TODAY?

-WHAT DO I WANT TO GIVE TODAY?

Lastly, I want to remind you that if you are going “through it” this holiday season you are not alone, and I am always one message away to try to cheer you up!

I cannot wait for you to hear this brand-new episode. Please let me know what you think over on Apple Podcasts. Those reviews mean so much to us podcasters. They help our show help other listeners looking for content just like you. Be sure to tag me so I can say thank you with a little gift. I know you will love it. I also just added a new Q&A and poll on Spotify under each episode you can now take part in.

As always, thank you for listening, sharing, and reviewing. It truly means the world to me!

CONNECT WITH KELLY

PROGRAMS AND SERVICES: https://kellyanngorman.com/

WEBSITE: https://kellyanngorman.com/

SOCIAL LINKS AND STORE: https://linktr.ee/kellyanngormanofficial

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